Gene and Nutrition
When we say how to grow taller it means that we are conscious about our height and want to add some more inches to it. But the medical science has proven the two factors that can be the reason of increase and decrease in height or growth:
1. Genetic inheritance
2. Diet and nutrition
The genetic inheritance means the growth, height, physique, body structure we inherit from our fathers and fore fathers.
And diet and nutrition factor include what we eat what is our diet? Do we have the intake of required minerals and vitamins etc? These are the answer to how to grow taller.
The diet plans according to scientific research if are according to body requirements then they can give following results:
1. Strengthen bones and help in their regeneration.
2. Can prevent the loss of bones.
3. Maintain and develop the bones from core.
4. Give a healthy spinal cord.
5. Can give good reflex system due to good activity of sensory cells.
6. A healthy growing of cartilages, vertebral discs and joints.
7. can enhance the rehabilitation of discs and bones
8. Helps in thickening the cartilage. And make you answerable to the question how to grow taller?